Smudge sticks can be used for cleansing and is used to get rid of negative influences, by burning the plant.
 
Burning sage or smudge can lift one’s mood it could also be a great ally against stress.
 
The practice of burning smudging is fairly simple, a seashell or bowl of ceramic, clay dishs, or glass to hold burning sage or capture ash, optional you can use smudge feathers.